Upper Dolpo Trek
A Journey Into Nepal’s Most Remote Himalayan Sanctuary
The Upper Dolpo Trek is a rare and adventurous journey into one of Nepal’s most isolated and culturally preserved regions. Surrounded by rugged mountains, high passes, and ancient Tibetan traditions, Upper Dolpo offers an extraordinary trekking experience that few travelers ever witness.
Trek Overview
Essential information about this amazing adventure
Overview
Upper Dolpo is one of the last strongholds of authentic Tibetan culture and untouched Himalayan wilderness. Opened to trekkers only in 1989, this restricted region lies in the rain shadow of the Dhaulagiri range, creating a stark yet mesmerizing desert-like landscape. The trek passes through Shey Phoksundo National Park, home to the iconic turquoise Phoksundo Lake and ancient Bon and Buddhist monasteries. Trekkers journey through remote settlements like Ringmo, Saldang, and Dho Tarap, where centuries-old traditions remain unchanged. The highlight is the visit to the sacred Shey Gompa, nestled beneath the Crystal Mountain, a pilgrimage site revered by Tibetan Buddhists. Upper Dolpo requires excellent fitness and a strong sense of adventure. Several high passes over 5,000 meters, limited infrastructure, and multi-day wilderness sections make this trek physically demanding — but incredibly rewarding. It is one of Nepal’s most profound trekking experiences, offering unmatched solitude, culture, and spiritual connection to the Himalayas.
Day-by-Day Itinerary
26 days total
Health & Safety
Health Requirements
Safety Information
Risk Level:
ModerateSafety & Compliance
Insurance & Permits
Insurance Information
Insurance Required:
Optional
Insurance Recommended:
Optional
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Trek Facts
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